Plant-Based Foods

• What are plant-based foods?
Plant-based foods include all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them.


• Where do I buy plant-based foods?
Plant-based foods are available at grocery stores, co-ops, farmer's markets, and more. You can find unprocessed foods such as beans, grains, fruits and veggies almost everywhere! But if you are buying a packaged product, be sure to read the label carefully. Remember, plant-based foods do not contain any animal-products, including milk, whey, cheese, eggs or honey.


• Where do I find good plant-based recipes?
There are so many wonderful cookbooks and websites it is hard to mention just a few. But here are a few websites to get you started:


• PCRM's Recipe Archive
• Fatfree Vegan Recipes
• PETA's VegCooking
• VRG's Recipes
• Living and Raw Foods